Today was my first HOT YOGA class. I am going to Vancouver Bikram Hot Yoga on 164th St.
When they say HOT Yoga they really mean HOT Yoga. I have never sweat so much in my life. This is a 90 minute class and we do a total of breathing exercises and 26 different poses and postures.
There were a few times where I was hot and dizzy and began to see "stars," but I am hoping that once I get a few more classes under my belt it was not be so bad.
According to a few calories calculators I burned 1,429 calories!!!
Now that's a workout!
1 comment:
That sounds really fun!!! I should see if anyone in Yakima has that and try it out!! im proud of ya!!
Post a Comment